What if a short getaway could reset your stress levels, enhance your focus, and build mental toughness? Guided by Dr. Galina Nikolskaya, our private retreats offer 1:1 or 2:1 sessions in a peaceful San Diego beach setting.
Crafted for attorneys: Apply neuroscience to recharge amid demanding schedules. Cut down on stress, improve brain function, and form habits for top performance.
Dive into proven methods including mindfulness practices, blended therapies like ACT, CBT, DBT, and IFS, along with EMDR elements, guided hypnosis, advanced breathwork, sand therapy, and interactive approaches such as Gestalt and psychodrama. Embrace natural elements through guided beach strolls and captivating sunset sessions. Incorporate daily wellness routines featuring cortisol monitoring, luxurious saunas paired with invigorating cold plunges, professional massages, and optional gentle movements like yoga or tai chi. Everything is provided for your convenience: a luxury beachfront stay, gourmet chef-prepared meals, a customized workbook to take home, and supportive follow-up Zoom sessions spanning two months.
đź“Ť San Diego, CA
Board-certified neurologist, expert in brain health and trauma, founder of Neuro Reset Retreats. She helps driven professionals unwind, recharge, and thrive using science-backed tools.
Blending therapies like CBT, EMDR, hypnosis, and more with her coaching expertise and athletic background, she delivers quick resilience-building techniques.
Collaborating with legal firms to foster habits that safeguard focus, rest, and well-being under pressure.
As a doctor myself, I can say Dr. Nikolskaya delivers transformative results. Post-retreat, I feel grounded and less reactive to stress. It's improved my family life and sparked my creativity. Her guidance is essential—highly recommend for self-improvement.
A unique experience with meticulous planning. I felt a real brain shift—more flexible thinking and better sleep. Dr. Nikolskaya's insights during walks were spot-on. From stressed to open-minded and renewed.
Exciting learning in a relaxed setting. Shifted from stagnation to fresh views and stronger relationships. Grateful for boosted confidence and emotional tools. Dr. Nikolskaya's care is inspiring.
Reach out for availability in February through May or a free discovery call.
Can't join soon? Sign up for the waitlist.
Inquire TodayFor wellness and education only—not medical treatment. Consult professionals for health concerns. Led by a certified neurologist with advanced training.